While parenting is a beautiful journey, it can also be fraught with stress, anxiety, and moments when it seems like the world is moving too quickly. Amidst the whirlwind of raising children, maintaining a household, and possibly juggling work, finding peace and calm can feel impossible. This is where mindfulness comes in. What is mindfulness? At its core, mindfulness is the practice of being fully present in the moment and aware of your thoughts, feelings, and surroundings without judgment, (Kabat-Zinn, 1994). It’s about stepping back from the chaos and finding a sense of calm and clarity. Mindfulness is rooted in ancient meditation practices, but it has gained significant popularity in modern times due to its profound impact on mental and emotional well-being. Why is Mindfulness Important for Parents? Reduces Stress : Parenting is inherently stressful. Mindfulness helps reduce stress levels by allowing parents to manage their reactions to challenging situations more effectively, (Hölz...