Parenting is a rewarding yet challenging journey that can sometimes lead to parental burnout. It's crucial to recognize and address parental burnout to maintain both your well-being and the well-being of your family. Let's explore the symptoms of parental burnout and some effective self-care tips and strategies to manage it. Symptoms of Parental Burnout Emotional Exhaustion: One of the primary symptoms of parental burnout is emotional exhaustion. This feeling can manifest as a constant sense of fatigue, even after a good night’s sleep. Parents might feel drained and struggle to find the energy to handle daily tasks (Smith, 2020). Detachment: Parents experiencing burnout may begin to feel detached from their children and their role as a parents. This detachment can lead to a sense of numbness or indifference towards parenting responsibilities (Jones, 2019). Feeling of Inadequacy: Burnout can foster feelings of inadequacy and self-doubt. Parents might feel like they are not doing...