Meltdowns. They're a universal experience for parents. Whether you have a toddler, a teenager, or somewhere in between, you've likely encountered the dreaded meltdown. It's that moment when your child loses control, their emotions erupting like a volcano, leaving you feeling overwhelmed, frustrated, and sometimes even a little helpless. As a parent of three, a 10-year-old boy, a 4-year-old girl, and a 3-year-old girl, I've had my fair share of meltdowns. From the epic tantrums of my toddler years to the more nuanced emotional outbursts of my older children, I've learned a thing or two about navigating these challenging moments. Understanding Meltdowns Before we dive into strategies for managing meltdowns, it's important to understand what they are and why they occur. A meltdown is a sudden emotional outburst that often involves crying, screaming, hitting, or other disruptive behaviors. They can be triggered by a variety of factors, including: Overwhelm : Too muc...